Embodied self-awareness is the ability to pay attention to ourselves, to feel our sensations, emotions, and movements online, in the present moment, without the mediating influence of judgmental thoughts.
Allen Fogel
In a world where conformity is often encouraged, it is important to recognize the value of individuality. Each person has unique gifts, strengths, and perspectives that can contribute to a better world.
Embracing individuality starts with self-awareness. A deep knowing of who we are and how we want to be in this lifetime. Through a deeper connection to our physical and energetic bodies, we begin to feel our true selves start to emerge, and it is then we come into our true power.
Releasing the Power of Individuality means a world that is more connected, enriching, innovative and simple for everyone.
Coming home, a remembering of personal power, a feeling of being whole for the first time ever.
Somatic awareness is at the cutting edge... and represents a way to truly empower individuals in their efforts to maintain or restore good health. Somatic awareness constitutes innate wisdom that people have about their own psychobiological health... Somatic awareness represents the next stage of the evolution of holistic care.
Donald Bakal
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